It may surprise you to learn that gut health is intimately linked to a number of our health issues. Constipation, gas, sleep disturbances, bloating, skin problems, mood disorders, and a host of other health diseases can all be caused by poor gut health. Healthy digestion and metabolism are attributed to a healthy gut. A poor diet, stress, drugs, alcohol, and smoking can all have an adverse effect on gut health, which can impair how well you absorb nutrients.
The "gut microbiome" is the collection of bacteria that live inside our intestines. About 200 different types of these microorganisms, which can be either beneficial or evil bacteria, fungus, and viruses, are found in the human body. Probiotics are thought to be beneficial microorganisms that are essential to intestinal health. We will learn about the top natural probiotics in this blog.
What are Probiotics?
Probiotics are beneficial microorganisms that are a component of our intestinal ecology. Probiotics boost general health by fostering a healthy gut. Probiotics improve food absorption, support a healthy gut environment, and even strengthen our immune systems. Probiotics can be obtained by selecting the best probiotic pills or by eating foods that contain them.
10 Best Natural Sources of Probiotics
The super healthy probiotic rich foods are mentioned below:
1. Yogurt (Curd)
In Indian homes, yogurt is referred to as curd. It is a multipurpose ingredient that may be eaten on its own or in a variety of recipes. Often offered at the start of a meal or as part of religious ceremonies, this best probiotic food is linked to auspiciousness. Curd's diversity is further enhanced by regional variances in its preparation methods, which give it distinct flavors and textures in various regions of the nation. Each region has its own unique kind of curd, ranging from the rich and creamy curd of North India to the tangy and mildly sour curd of South India. The ancient Indian medical system known as Ayurveda acknowledges curd as a cooling food that promotes better digestion. Curd's probiotics improve immunity, digestion, and general well-being while also acting as probiotics for weight loss and promoting a healthy gut microbiota.
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In South India, idli, a steamed rice and lentil cake, is a common morning meal. The probiotic content of idli batter is influenced by the fermentation procedure used to make it.
A dosa is a thin, crispy pancake cooked from split black gram (urad dal) and fermented rice. The fermentation procedure used to make dosa batter improves its probiotic properties, much like it does for idli.
3. Paneer
In order to separate the curds from the whey, food acids like lemon juice, vinegar, citric acid, or dahi are added to heated milk to make the popular Indian dish Paneer. Paneer is a great probiotic food because of the fermentation process. A fantastic food high in probiotics that promotes intestinal health is paneer. The optimal paneer, which contains acid or Dahi to separate the curds from the whey, is made from raw and unpasteurized milk. Panner is a great probiotic food because of the fermentation process. A fantastic food high in probiotics that promotes intestinal health is paneer. The best paneer, which is full of probiotic bacteria, is made from raw, unpasteurized milk.
4. Buttermilk
Buttermilk is a great drink to help with digestion. Buttermilk is light and doesn't make you bloated like paneer does, which might make some individuals feel bloated. Additionally, buttermilk is low in fat and high in vitamin B12 and antioxidants. Buttermilk is best consumed just after a meal since it facilitates faster digestion.
5. Pickles and Chutneys
Famous for their vivid flavors and capacity to improve the flavor of food, pickles and chutneys are cherished condiments in many different cuisines. The probiotic-rich Indian pickle achar has a tart taste. India's various states are renowned for their unique fermented vegetable pickles, which come in a variety of flavors and textures. A variety of fruits, vegetables, herbs, and spices are frequently used to make the tasty condiments known as chutneys. Because of their components and methods of preparation, certain chutneys have probiotic potential. Pickles and chutneys give meals a taste boost, and with chutneys providing their probiotic advantages, these probiotic food examples provide a lovely addition to meals in terms of both taste and digestive health.
6. Kefir
One of the greatest probiotic-rich beverages is kefir. It has a creamy texture and is produced with kefir grain. Both yeast and bacteria can be found in kefir. Kefir is a rich source of probiotics since it contains 61 different bacterial strains and carboxylic acid. It aids in weight management, immunity, digestion, and metabolism.
7. Kombucha
A SCOBY (symbiotic culture of bacteria and yeast) is used to ferment sweetened tea to make kombucha, a popular tea beverage with health benefits for gut health, metabolism, and heart health. Making kombucha at home is easy: combine black carrots, water, mustard seeds, and spices, then let it ferment for a few days.
8. Kanji ke Vade
A typical Rajasthani meal prepared during the Holi season is called Kanji ke Vade. It is made up of deep-fried lentil dumplings dipped in kanji, a fermented and sour mustard water. Its probiotic qualities come from the fermentation process.
9. Dhokla
A common Gujarati snack, dhokla is made from fermented chickpea flour. Probiotic bacteria are added throughout the fermentation process, which enhances gut health. It improves dhokla's flavor, consistency, and nutritional content. Lactic acid is a byproduct of the bacteria's consumption of the batter's carbohydrates during the fermentation process. In addition to adding a sour flavor, this lactic acid aids in the breakdown of complex nutrients, facilitating easier digestion. Furthermore, the lactic acid bacteria generate specific vitamins and enzymes that improve the nutritional value of dhokla.
10. Apple Cider Vinegar
One of the greatest nutritional sources of probiotics is apple cider vinegar. Probiotic-rich apple cider vinegar is produced by fermenting apples. Because of its acidic nature, apple cider vinegar is used in cooking to enhance flavor and preserve food. A group of bacteria known as mother bacteria found in apple cider vinegar are in charge of enhancing immunity, promoting weight loss, destroying harmful bacteria, and improving gut health.
Conclusion
We hope that this blog has given you some insight into how to pick the best probiotics available in India. Healthy bacteria called probiotics are in charge of preserving and enhancing gut health. Numerous lifestyle modifications, such as dietary changes, stress, and unhealthy habits, might harm your intestines and lower the amount of probiotics in your gut. Consume the meals listed above to strengthen your digestive system.
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